Adults' Classes


    You will find in THE MOVIN' Fitness different classes so that everyone could come and enjoy to do fitness.


FIT FIGHT :

This non-combat workout, based on many different martial arts, is choreographed to a driving music and a really powerful instructor. Strike, punch, kick and kata provide an exhilarating exercise experience that delivers ultra-fast fitness results. Try it and you will never stop... believe us...


SHAPE TONER :

This amazing barbell class workout challenges all your major muscle groups strengthening your entire body. Following the powerful music, the dedicated instructors will trained you with or without weight for get the results you came for. The fastest way to shape up and lose body fat!


MIXWELL :

The best class for try all the classes in one. By blocks of 10 minutes, you will do in the same hour A.B.S, Shape Toner, Step and so... Depends of what our teacher will mix today... Real cardio and tone in the same class!



A.B.S :


Want the best workout for your butt, legs  and abs? Here it is! This bodysculpting class will tone your tush and whittle your middle . Come and get 'em!